Episode 09: 5 Ways to Support Your Family in Supporting You
Prepare to receive the support you’ve always wanted. But first, it starts with you supporting YOU. The key to gaining your family’s support is to first, know what you need to be supported, and second, SHOW them how to support you.
In this episode:
Prepare your body to handle the stress load
Create an ally system to support you
Create your game plan ahead of time
How to handle conversations and unwelcomed comments
Create your recovery post-holiday recovery plan with Restorative Bodywork Sessions
Schedule Your Restorative Bodywork Here
Between lymphatic movement, hydration, and adequate sleep you’ll be prepared to savor your favorite holidays without the fear of autoimmune flare-ups. My personal journey with navigating autoimmunity through the holidays has taught me the importance of first supporting myself for others to see how I would like to be supported. Here’s to enjoying the holiday season without comprising your well-being. Cheers!
Head and Neck Lymphatic Massage
Connect with me:
Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com
