Episode 08: How to Build Self-Trust to Heal Autoimmune Disease

Have you ever thought about the power of self-trust in your healing journey? Discover how engaging in honest self-reflection can lead to a stronger level of trust within ourselves, especially while grappling with ailments like autoimmune diseases. Let’s explore the often-ignored emotional root causes of such conditions, such as simmering rage that can go unnoticed for years. I’ll share my insights on how negative thoughts create an acidic environment in our bodies, triggering chronic stress responses and how self-trust can help us heal.

In this episode: 

• The emotional root cause of autoimmune disease

• Self-trust is the key to healing 

• Keep promises to yourself 

• Let yourself suck at something 

• Be kind to yourself 

• Befriend your emotions

 These insights will hopefully empower you to take charge of your healing journey, armed with the knowledge of self-trust and emotional well-being.

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Connect with me:
Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com