Remade Strong Foundations

An 8-week program to RECLAIM your mind, body, and immune system!

Remade Strong Foundations is an 8-week strength training designed for women with autoimmune disease. This program blends the world of strength training with the gentle yet transformative power of restorative bodywork. You’ll find that this more mindful approach to strength training will support your healing process rather than hinder it with more flare-ups.”

“I am passionate about seeing women take ownership of their health by getting more in-tuned with their body and using strength training to get strong in both body and mind. I believe that healing autoimmune disease is possible and strength training is an incredible way to achieve that.” - Coach Dani

In this program you’ll get:

  • PDF Download - 8 week Strength Training Program:

    • x2 Strength Workouts

    • x1 Restorative Session each week

  • Videos for each exercise

  • Access to entire Movement Library

  • Warm-Ups + Breathing Exercises

  • Workout Planner

  • Reflection Journal Questions

Total Price: $127

Hey there, I’m Coach Dani!

I’m a Licensed Massage Therapist and Restorative Movement Practitioner on a mission to teach movement and bodywork therapy to help you release stored emotions and heal chronic symptoms that show up as autoimmune disease.

I was diagnosed with an autoimmune disease 16 years ago and overtime realized how limiting the traditional medical system was when it came to truly understanding what was going on in my body. Using my back ground in Exercise and Sport Science I began to explore human performance strategies used for elite athletes and how they could be implemented to heal autoimmune disease.

What I discovered was that methods like breath-work, mobility work, and lymphatic wellness began to decrease autoimmune flare-ups both for me and my clients. The more I researched into mind-body practices, the more I realized how much the nervous system plays a huge role in the regulation of the immune system.

Now I get to help my clients implement those strategies with the three-step Remade Method: Revive, Rebuild, Reclaim, to create a more holistic approach to healing autoimmune disease.