Episode 17: Exercise Intolerance & How to Overcome It

Written By Daniela Spear

Coach Dani dives into a topic that affects many navigating autoimmune diseases – Exercise Intolerance. It's like lactose intolerance, but for your workout routine. Imagine it as your body raising a hand and saying, "Hey, I need a break!" Coach Dani breaks down this phenomenon, offering insights, solutions, and a sprinkle of her own journey to help you unravel this often misunderstood experience. 

In this episode:

  • Understanding Exercise Intolerance

  • Manifestations and Signs

  • The Threat Bucket

  • Addressing Exercise Intolerance

  • Have Faith and Be Patient

You're not alone in experiencing exercise intolerance. Your body is resilient, asking for the rest it deserves. Implement the suggested strategies, prioritize self-care, and let your body heal. 

Reduce Autoimmune Flare Ups with Proper Hydration

Connect with me:
Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Daniela Spear
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Episode 18: Keep Doing the Work, it Works

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Episode 16: Strategies for Exercising with Chronic Pain