Episode 15: Complicated Solutions are Keeping You Sick

Ever felt the need to complicate solutions, like me? 🤷‍♀️ In this episode, I’m sharing why complicated solutions might be keeping you from healing autoimmune disease. Overthinkers and overachievers, this one's for you! In this episode: 

  • Why we complicate things

  • The brain and complicated solutions

  • Keeping my wake up routine simple 

  • Ways you complicate health, fitness, and autoimmunity 

  • Self Trust to keep it simple

Let's simplify, embrace ease, and let our bodies heal in a stress-free zone. 

The Remade Life Podcast Episode 07: Are You Ready to Heal?

Connect with me:
Instagram:
@daniela.spear
Youtube:
https://www.youtube.com/@danielaspear
Website:
www.remadewellness.com

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Episode 16: Strategies for Exercising with Chronic Pain

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Episode 14: My Medication Free Life Update - 6 Months