Episode 04: 101 Days of My Medication Free Life

Written By Daniela Spear

Join me as I share the lessons and insights from my medication-free journey. Navigating life without medication hasn’t necessarily been a walk in the park, but I have found solace in strategies to manage my autoimmune symptoms. From optimizing my hydration, embracing gentle movement, and implementing a simple 5-minute head and neck massage, I have found ways to drain inflammation away from my joints. All of which has helped me to embrace a new-found relationship with my medication-free body. 

In this episode: 

·      How I tapered my medication 
·      The costovertebral joint disjunction 
·      The Threat Bucket
·      How I am resolving hand and joint pain
·      An evolving relationship with my body

 Your medication free life is possible! And it starts with understanding the patterns of your body. 

Resources:

The Remade Life Podcast Episode 02: Rewriting My Autoimmune Narrative 

Unreal Results Podcast: Using the LTAP to Guide Treatment of Costovertebral Joint Dysfunction

Unlocking Your Body’s Secrets: A Guide to Understanding your Emotions and Healing Chronic Symptoms

Dr. Perry Nickleston Instagram 

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com

Daniela Spear
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Episode 05: 5 Things to Consider When Exercising with Autoimmunity
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Episode 03: Rethinking Autoimmunity with The Remade Method