Episode 02: Rewriting My Autoimmune Narrative

Have you ever wondered how your emotional health is interlinked with physical conditions, specifically autoimmune symptoms? 

In this episode I share how the path to becoming a Restorative Movement Practitioner and a business owner was heavily influenced by my personal journey through autoimmune disease. I explain how I began to manage symptoms using strength training and recovery practices like breath-work, meditation, soft tissue work, mobility, and massage. 

I also share about a transformative season of depression, that led to a profound emotional awakening, ultimately culminating in healing. This episode is a testament to the power of resilience and the innate wisdom of our bodies. 

Find me on Instagram or email me at hello@remadewellness.com

Connect with me:

Instagram: @daniela.spear
Youtube: https://www.youtube.com/@danielaspear
Website: www.remadewellness.com