Autoimmune dis-ease originates from a deeper source than physical symptoms alone - the thoughts and beliefs we hold from our experiences manifest as physical symptoms. Identify the emotions you are holding in your body and release them through movement. Revive your most inner joys. Rebuild your health. Reclaim your life.
That’s the Remade Method.
We identify stress triggers and thought patterns that contribute to chronic pain and inflammation. We use meditation and breathing techniques to build a different relationship with pain. And we reframe negative thoughts to create a more loving environment within ourselves.
We use strength combined with breath work and mobility to train your body and your immune system to respond. We aim to reduce pain and build resiliency by identifying where you are holding negative emotions in your body and use movement to release them.
We continuously evaluate what is currently working for you and adjust what isn’t when it comes to lifestyle - sleep, hydration, nutrition - while implementing a healthier and more joyful routine so you can make daily progress with ease.